Salmon fish is a popular and nutritious fish that is commonly consumed in many parts of the world. Salmon fish in Marathi is known as Raawas (रावस). It belongs to the family Salmonidae and is primarily found in the cold waters of the North Atlantic and Pacific oceans. Salmon fish is known for its pinkish-orange flesh and rich flavor. It is a rich source of protein, omega-3 fatty acids, and several essential vitamins and minerals. It is also low in saturated fats and high in unsaturated fats, making it an excellent choice for a healthy diet.
In Marathi cuisine, salmon fish is prepared in various ways, including frying, baking, grilling, and steaming. It is often marinated with a blend of spices and herbs to enhance its flavor. It can be served as a main course or used as an ingredient in various dishes such as curries, stir-fries, and salads. Salmon fish is widely available in markets and supermarkets around the world, and its popularity continues to grow due to its many health benefits and delicious taste.
Other names of salmon fish in Marathi
Salmon fish is known by several other names in Marathi, depending on the region and dialect. Here are a few commonly used names:
- सॅल्मन मासा (Salmon Maasa)
- सॅल्मन फिश (Salmon Fish)
- रावस (Raavas)
- कॉकटेल (Cocktail)
- सुखण मासा (Sukhan Maasa)
- स्लेमन मासा (Sleman Maasa)
- ओल्या (Olya)
- अत्यंत सुंदर मासा (Atyant Sundar Maasa) – which translates to “extremely beautiful fish” in English.
It’s worth noting that some of these names may refer to specific species of salmon fish, while others may be used more generally to refer to salmon in general.
Types of Salmon Fish with their names in Marathi
Sure, here’s a table with the types of salmon fish and their names in Marathi:
| No | English Name | Marathi Name |
| 1 | Chinook Salmon in Marathi | चिनूक सॅल्मन |
| 2 | Sockeye Salmon in Marathi | सोकी सॅल्मन |
| 3 | Coho Salmon in marathi | कोहो सॅल्मन |
| 4 | Pink Salmon in Marathi | Coho Salmon in Marathi |
| 5 | Chum Salmon in Marathi | चंद्रबागा सॅल्मन |
| 6 | Atlantic Salmon in Marathi | एटलांटिक सॅल्मन |
Popular Marathi Dishes with Salmon
Marathi cuisine is a beautiful blend of aromatic spices and regional ingredients that bring out the best flavors in every dish. With its vast coastline, seafood plays a significant role in Marathi cuisine, and salmon has become increasingly popular. Salmon is known for its firm texture and distinct flavor, making it an ideal ingredient to enhance Marathi dishes. Here are a few popular Marathi dishes that include salmon:
Salmon Fry (सॅल्मन फ्राय): This is a simple and delicious dish where salmon fillets are marinated in a mix of spices, coated with semolina or breadcrumbs, and then fried until crispy.
Salmon Tawa Masala (सॅल्मन तवा मसाला): In this dish, salmon fillets are marinated in a blend of spices, ginger, garlic, and lemon juice, and then pan-fried until golden brown. It is typically served with rice or roti.
Salmon Curry (सॅल्मन करी): This is a spicy and tangy curry made with salmon fillets, onions, tomatoes, and a variety of spices such as turmeric, cumin, coriander, and garam masala. It is best served with rice or naan bread.
Salmon Kebabs (सॅल्मन कबाब): This is a delicious appetizer made with salmon fillets, onions, bell peppers, and a blend of spices. The ingredients are threaded onto skewers and grilled until the salmon is cooked through.
Benefits of Eating Salmon Fish
Salmon fish is a nutrient-rich food that offers a wide range of health benefits. It is an excellent source of high-quality protein, omega-3 fatty acids, and vitamins D and B12. Omega-3 fatty acids, in particular, are essential for maintaining a healthy heart, brain, and immune system. Consuming salmon regularly may help reduce inflammation, lower blood pressure, and improve cholesterol levels.
It may also decrease the risk of heart disease, stroke, and certain types of cancer. Additionally, salmon contains astaxanthin, a powerful antioxidant that has been shown to protect against oxidative stress and inflammation. Eating salmon can also support healthy weight management and improve overall energy levels. With its numerous health benefits, salmon is a great addition to a well-balanced diet.
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Cooking Methods of Salmon Fish in Marathi
Salmon fish is a popular seafood item that is enjoyed by many people around the world. In Marathi cuisine, there are various ways to prepare and cook salmon fish to enhance its flavor and texture. One common method is to marinate the fish with a blend of spices and herbs such as garlic, ginger, turmeric, coriander, and cumin, which are mixed with lemon juice and salt.
After marinating for a few hours, the fish is then cooked in a pan with a small amount of oil until it is crispy and golden brown. Another popular method is to bake the fish in the oven with a mix of vegetables and spices such as onion, tomato, green chili, and coriander leaves. This method results in a delicious and healthy dish that can be enjoyed as a main course or as a side dish.
Final Thoughts
In conclusion, salmon fish in Marathi, also known as “Rawas”, is a highly nutritious and delicious seafood option. It is rich in omega-3 fatty acids, protein, and essential vitamins and minerals, making it beneficial for overall health and well-being. Whether grilled, baked, or fried, salmon is a versatile fish that can be prepared in a variety of ways to suit individual taste preferences. Its popularity as a premium seafood item has also led to the growth of the salmon farming industry in many parts of the world. Overall, salmon fish is a valuable addition to any diet and a must-try for seafood lovers.
FAQs
How can salmon fish be prepared in Marathi cuisine?
In Marathi cuisine, salmon fish can be prepared in a variety of ways, including grilled, baked, or fried. It can also be used to make curries and stews.
Where can I find salmon fish in Marathi markets?
Salmon fish can be found in most seafood markets and supermarkets that sell fresh fish. It may be more commonly available in coastal regions.
Is salmon fish expensive in Marathi markets?
The price of salmon fish can vary depending on factors such as the season, location, and demand. However, it is generally considered a premium seafood item and may be more expensive compared to other types of fish.
Is salmon a Surmai?
No, salmon is not a Surmai. Surmai is the Marathi name for King Mackerel, which is a different species of fish. Salmon belongs to the Salmonidae family and is found in cold waters of the Northern Hemisphere, while Surmai is a tropical fish found in the Indian Ocean.
Is Indian Salmon real salmon?
Indian Salmon, also known as Rawas in Hindi and Marathi, is a common name used for several species of fish found in the Indian subcontinent. While it is commonly referred to as “salmon” in India, it is not a true salmon species.
True salmon species, such as Atlantic Salmon and Pacific Salmon, are found in the cold waters of the Northern Hemisphere and are known for their distinctive pink flesh and rich flavor.
Indian Salmon, on the other hand, has a mild flavor and is typically white or light pink. It belongs to the Sciaenidae family of fish, which includes croakers, drums, and similar species.
So, while Indian Salmon is not a true salmon species, it is a popular and nutritious fish that is widely consumed in India and neighboring countries.